Program transformacji

Pięć tygodni powrotu do siebieFor women who feel the old no longer fits, and the new has not taken shape yet.

Five weeks of 1:1 work in which, week by week, you come back to your body, your energy and your own power. I guide you personally, in a rhythm set to you.

Uzdrowicielka i terapeuta holistyczny
Terapia dźwiękiem, kobido i gorące kamienie
Nauczyciel medytacji i uważności
A method of my own, body, energy, breath and sound

About the program

When life happens only in your head

You hold down work, home and everyone around you, and by the evening you can’t remember the last time you took a deeper breath. Your body stopped being a home long ago and became a tool for tasks. Tension gathers in your neck, in shallow sleep and short breath, and inside grows the question of whether this is really all there is.

Sometimes an awakening comes on top of that. The old life stops fitting, and no one handed you a map to the new one. You feel the answer is somewhere closer to the body and to silence, you just don’t know how to get back there.

Body and presence

A process you go through with your body

We work with body, breath and sound, so the change settles into everyday life and stays with you for longer.

In practice

Body, energy, breath and sound

Massage, breath, meditation and sound healing in one process, chosen intuitively for you. I guide you personally, in a rhythm that doesn’t rush you.

Dla kogo jest przeznaczony

Who this program is for

I work with women looking for meaning, calm and contact with their own essence, who need something deeper than another good piece of advice.

This is for you if

you want to reconnect with your body and learn to regulate your nervous system,
you feel you give too much, and you want to set boundaries without guilt,
you are looking for deeper work than a one-off relaxation,
you are ready to give yourself five weeks, with a session once a week and practices in between.

This is not for you if

you expect a ready recipe without your own part in it,
you want the change to happen without your involvement,
you are looking for a quick, one-off effect instead of a five-week process,
you have no space right now for regular, weekly work on yourself.

The change happens in you, I guide and accompany.

Program

Five weeks, step by step

Week by week you come back to your body, your energy and your own power. I choose each stage intuitively for you.

Week 1
Pause and contact with yourself
Where you really are. Breath, nervous system regulation, quieting. The first return to the body.
Week 2
Ciało i energia
Work through the body and sound, massage, release, the flow of energy. You begin to feel more.
Week 3
Granice i miłość własna
Exchange of energy, clear boundaries and gentleness toward yourself, from which your strength grows.
Week 4
Routine and the structure of the day
Habits, daily practices and a rhythm that holds the change after the program.
Week 5
Return to power and integration
Gathering it all, contact with your own essence, your next step into the world. A closing and an opening.

Does this feel like it could be your process?

Process

How it works

Stepping into the program is simple and calm. First you write a few words about yourself, then together we decide whether this process is for you.

You fill in the form

You write a few words about yourself, what you are coming with and where you are now.

I reply personally

I will reply personally and together we will decide whether the program is the right step for you.

You go through five weeks

We meet once a week for a 1:1 session, live or online, with simple practices in between.

You close the process

At the end we gather it all, contact with your own essence and your next step into the world.

Reviews

Co pozostaje po współpracy z Anną

Kilka głosów kobiet, które przeszły przez tę pracę.

Poznanie Ani przeszło moje najśmielsze oczekiwania. Wizyta w jej magicznej przestrzeni miała jakość głębokiej transformacji.

Beata Jankowska

Centrum Uzdrowienia Anahata to przestrzeń skupiona na sercu, wypełniona the spokojem i współczuciem. Piękna energia Ani, jej głęboka empatię i holistyczne podejście sprawiają, że każda wizyta jest głęboko odżywiającym doświadczeniem zarówno dla ciała, jak i duszy.

Basia Lovell

Spotkanie z Anią to głęboka, poruszająca podróż w głąb siebie. Pracuje z ogromną uważnością, intuicją i wrażliwością, doskonale wie, czego w danym momencie potrzebuje Twoje ciało i co kryje się pod tym.

Iwona Barańska

Każda wizyta w Anahata to wspaniałe, głęboko przemieniające doświadczenie. Ania ma naturalną intuicję, a każdy zabieg jest dostosowany indywidualnie do potrzeb danej osoby. Nie mogę wystarczająco polecić jej usług – za każdym razem to 100%.

Oferta Impris

Po ponad dwóch godzinach jazdy wkroczyłam w przestrzeń Ani i natychmiast poczułam się tak, jakbym wróciła do domu. Atmosfera, którą tworzy, jest niezwykle uziemiająca – stanowi świętą przerwę od pędzącego świata.

Katarzyna Folek

Niektórzy ludzie to medycyna dla człowieka. Spędzasz z nimi godzinę i wszystko wydaje się lepsze.

Magdalena Czarnowusy

Czułem się całkowicie otoczony przestrzenią zaufania, ciepła i pozytywnej energii. Po sesji doświadczyłem jasności umysłu, uwolnienia emocjonalnego i odnowionego poczucia spokoju.

Mirek

Każda sesja wydaje się głęboko spersonalizowana i prowadzona z mądrością, współczuciem oraz autentycznością. Atmosfera jest spokojna, mistyczna i niesamowicie uziemiająca.

Maria

Wyszedłem lżejszy, bardziej zbalansowany i głęboko połączony na nowo ze sobą.

Kasia

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100% poleca · 44 recenzje na Facebooku

In the program

What you receive

A guided process, five weeks of space for experience, integration and a real return to yourself.

5 one-to-one sessions, once a week, live at Anahata or online
home practices for each week, breath, meditation and shifts in routine
a thematic weekly rhythm, each stage closing one area
my support in a steady, weekly rhythm through the whole program

Investment in the process

£300

Payment for the whole five-week program, in advance, before the first session. Details arranged after you get in touch.

Często zadawane pytania

Questions about the program

A short note on what comes up most often before deciding on the program.

Is the program for me if I have never worked with my body?

You don’t need any experience. We work through the body, breath and sound, things each of us feels without preparation. Women come to me at very different stages of the path, including those who simply want to rest and quiet down.

Live or online?

Both forms are possible. Live at Anahata I work with the full method, with massage and sound. Online I guide you with my voice, through conversation, breath, meditation and energy work. You choose the form when you sign up.

How long is the whole process?

Five weeks. We meet once a week for a 1:1 session, and between meetings you get simple home practices, breath, meditation and small shifts in routine that settle the change into everyday life.

I’m afraid I’m not ready. What pace do we work at?

Yours. The program begins with a pause, and I choose each session and the practices intuitively for what you bring. We do nothing here by force.

What if five weeks feels too fast for me?

Each week closes one area, and the practices stay with you for good, so the change has time to mature after the program too. If you feel you need a slower rhythm, write to me about it in your message and we will set it together.

How much does the program cost and how does payment work?

The transformation program, five weeks of 1:1 work, costs £300, paid in advance before the start. Payment details are arranged after you get in touch through the form.

Sign up for the program

Write a few words about yourself and what you are coming with. I will reply personally and confirm whether this process is right for you. You don’t need to have the answers ready.

Email: contact@anahata.love
Phone: +44 7955 241101
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